Kristien Lerfald

 
integrated wellness coach

Soul nourished self-transformation

You’ve tried multiple times to create lasting change in your personal life. You may judge yourself for not doing more, not succeeding. You fantasize about your life, aligning your dream with your reality. Coaching is the water and sunshine for those seeds of change. With guided support, drop into your quiet, fierce, joyful, creative self and bloom through self-reflection, self-compassion, self-love and action.

 
 

(Why) I love what I do

 

I struggled in my late 20s/early 30s to understand why some women older than myself were so authentic and empowered. I began the journey of self-discovery with the support of somatic therapies, women’s groups, healers and the guidance of wise women, all women. I credit each of those evolutionary experiences for this deep feeling of satisfaction and soulful joy that I live with today. Now, my personal desires and goals take precedence over others’ expectations. Difficult situations don’t derail me. Peoples’ feelings belong to them, not me. I choose how to live each day, having made choices along the way and taking my time to pause and reflect. Finding yoga in my late 20s was also integral and integrative and today, as a yoga teacher, I am excited to wake and begin my day with that meaningful and abundantly nourishing practice. 

 

 

I help women manifest the freedom to wake inspired and live joyfully.

Very often the search for meaning comes after a traumatic event or big change. Listening to the body and spirit sending the message that there is a more meaningful existence is THE beautiful opportunity, no matter when or how it arises. Ensuring that you are supported is a good beginning.

KIND WORDS

“She offers a safe and compassionate space of deep listening.”

“Kristien has a unique presence and depth to her that has allowed me to immediately feel seen and understood. She offers a safe and compassionate space of deep listening. She asks questions that show that she is tracking the underlying themes of a process, supporting it to unfold. Her attunement and warmth make her a gentle and wise guide, supporting me on my path.”

-Nisa B, Northern CA

 

Services

 
 

Align

 
 
OUR WORK TOGETHER INCLUDES:

  • 6 months of 12 bi-weekly sessions 

  • A 90-minute first session in order to get acquainted 

  • Subsequent 60-minute sessions over Zoom

  • Notes from each session via email

  • Structuring your initial intention

  • Making space for your accountability

  • Meeting all resistance and doubt with compassion and love in order to cultivate that freedom that you own

 
 

Evolve

 
 
OUR WORK TOGETHER INCLUDES:

  • 12 months of 24 bi-weekly sessions 

  • A 90-Minute first session in order to get to acquainted

  • Subsequent 60-minute sessions over Zoom 

  • Notes from the session via email

  • Setting an intention

  • Creating space to support you as you drop into your truth, knowing and longing

  • This space, so precious, allows you to look at unspoken rules & ideas (aka limiting beliefs) that you” follow” and to surrender those, replacing them with your authentic voice and action

  • Time to uncover and renew agreements that are working in your life

  • Structure that holds you accountable

  • Practices that help you align body, mind and spirit

  • My undivided attention, love and creative energy

 

 

 
 KIND WORDS

“There is an easier way.”

“With love, I am so grateful for the space that Kristien has held for me over the last 14 months.   I  look forward to our bi-weekly calls which have been a sanctuary to drop into, ground, and create the very needed space for 'me' in a busy schedule. Coaching sessions with Kristien have been nourishing to my soul and transformed many areas of my life. I am feeling much more flow and ease in the everyday.  I have felt the power of being able to show up as I am each call, Kristien is amazing at working with what is present in the moment. Having the accountability of this container has been instrumental to elevating my health and wellbeing and to  reaching the initial goals that I arrived with those months ago.   Kristien is a true medicine woman, with great wisdom, care and nourishing energy.  If change is calling you, I recommend you listen to the whispers. There is an easier way. I can't recommend Kristiens’ services enough.”

-Charli W., UK

 

 Inquire

I invite you to share what prompted you to reach out to me.

 
 

Listen to your body’s messages,  quiet  your mind, follow  your heart