Kristien Lerfald
integrated wellness guideSoul nourished self-transformation
Do you fantasize about aligning your life dream with your life reality? Have you tried more than once to create lasting change in your personal life? Perhaps you judge yourself for not doing more, not succeeding. These are the seeds of change, and the support of a guide can be the water and sunshine needed to help those seeds grow and bloom. With support, drop into your quiet, fierce, joyful, creative self and bloom through self-reflection, self-compassion, self-love and action.
The process is yours. I walk beside you.
(Why) I love what I do
The Coaching Relationship: A Meeting of the Waters
In the heart of the Amazon, a natural phenomenon unfolds where two great rivers—the Rio Negro and the Solimões River—flow side by side without immediately mixing. The Rio Negro, dark like black tea, meets the sediment-rich, earthy brown waters of the Solimões. For miles, they run together, distinct yet connected, before slowly merging downstream into the mighty Amazon River.
This striking image serves as a powerful metaphor for the coaching relationship. Like these rivers, coach and client come together as separate entities, each carrying their own depth, energy, and flow. The coach brings presence, curiosity, and guidance, while the client carries their experiences, challenges, and aspirations. Though they do not merge, their journey unfolds in parallel, influencing one another in meaningful ways.
Coaching is like the Meeting of the Waters.
Your fast-paced life (like the Solimões River) meets your deeper desires (like the Rio Negro). At first, they flow side by side, distinct but connected. With time, awareness, and action, they begin to merge—aligning your daily reality with your true purpose, As coach, I don’t dictate the flow; I guide you in navigating this natural process of transformation. Much like the Amazon’s powerful convergence, coaching leads to clarity, balance, and fulfillment.
I help women manifest the freedom to wake inspired and live joyfully.
Often, the quest for meaning begins after a significant life change. Embracing the signals from your body and spirit—that there is a deeper existence waiting for you—is a beautiful opportunity, no matter how or when it appears. Replace negative thoughts, low confidence, and a lack of self-awareness with a sense of empowerment and clarity. Start by ensuring you have the support you need, because you deserve it.
KIND WORDS“She offers a safe and compassionate space of deep listening.”
“Kristien has a unique presence and depth to her that has allowed me to immediately feel seen and understood. She offers a safe and compassionate space of deep listening. She asks questions that show that she is tracking the underlying themes of a process, supporting it to unfold. Her attunement and warmth make her a gentle and wise guide, supporting me on my path.”
-Nisa B, Northern CA
Services
Ignite
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Embark on a personal journey toward your vision with this 6-session program over 3 months—a fun and supportive introduction to transformative coaching.
Clarify Your Vision: Together, we’ll hilight what your focus is, defining clear and meaningful goals that resonate with you.
Identify Your Challenges: We'll work to uncover the specific (fears) barriers holding you back, so you can address them heart first with awareness.
Discover Your "Why": Reveal the desire behind your ambitions, unearthing the core motivations that will fuel your process.
Visualize Your Transformation: Picture the positive changes and vital energy that will flow through you as you reach your goals.
Build a Supportive Partnership: Experience a heartfelt, one-on-one coaching relationship designed to empower you, inspire growth, and celebrate every step of your journey.
Step into a space of empowerment and clarity—let’s start transforming your dreams into reality.
Align
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Embark on a 6‑month program featuring twelve bi‑weekly sessions intended to align values with lifestyle.
Begin with a 90‑minute introductory session to get acquainted and set a meaningful tone.
Dive deeper during eleven engaging 60‑minute Zoom sessions tailored to your evolving needs.
Receive personalized session notes via email or text for clarity and continuity.
Collaborate to shape and clarify your initial intention, laying a strong foundation for growth.
Enrich your journey with techniques designed to invite self-reflection and creativity.
Build a nurturing space that supports your personal commitment and transformation.
Meet resistance and doubt with compassion and love, cultivating the inner freedom you truly own.
Evolve
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Experience the most comprehensive program designed to deepen our coaching/guide relationship and help you evolve.
Engage in a year-long journey with 24 sessions spread over 12 months.
Begin with a 90-minute introductory session to get acquainted and set the stage for transformation.
Enjoy subsequent 60-minute sessions over Zoom, providing continuity and space for growth.
Receive detailed session notes via email or text to reinforce our insights and progress.
Start each session by setting a clear intention that guides your path forward.
Create precious space where you can drop into your truth, knowing, and longing—allowing you to examine unspoken rules and limiting beliefs.
Surrender outdated beliefs and embrace your authentic voice and empowered actions.
Take time to uncover and renew agreements that no longer serve you, paving the way for meaningful change.
Benefit from practices that align your body, mind, and spirit, ensuring a balanced approach to your growth.
Receive my undivided attention, love, and creative energy as we navigate this transformative journey together.
KIND WORDS“There is an easier way.”
“With love, I am so grateful for the space that Kristien has held for me over the last 14 months. I look forward to our bi-weekly calls which have been a sanctuary to drop into, ground, and create the very needed space for 'me' in a busy schedule. Coaching sessions with Kristien have been nourishing to my soul and transformed many areas of my life. I am feeling much more flow and ease in the everyday. I have felt the power of being able to show up as I am each call, Kristien is amazing at working with what is present in the moment. Having the accountability of this container has been instrumental to elevating my health and wellbeing and to reaching the initial goals that I arrived with those months ago. Kristien is a true medicine woman, with great wisdom, care and nourishing energy. If change is calling you, I recommend you listen to the whispers. There is an easier way. I can't recommend Kristiens’ services enough.”
-Charli W., UK
Inquire
I invite you to share what prompted you to reach out to me.
Attune to your body’s messages, calm your mind, allow your heart to guide your way
